Why am I tired all the time?

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

They don’t know why though.

- Fish & Poultry

7. Remove processed food from your diet.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

- Red meat

- Honey

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Cheers!

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.